gassenins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
53.69g
 
50.08g
 
105.52g
- -
January 2024
Tue 2: 316 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.00g
 
64.20g
- -
December 2023
Sat 16: 403 * 27%
Fat:
 
Prot:
 
Carbs:
17.85g
 
23.36g
 
31.06g
- -
November 2023
Mon 6: 965 * 64%
Fat:
 
Prot:
 
Carbs:
33.13g
 
34.38g
 
137.96g
- -
Fri 3: 460 * 31%
Fat:
 
Prot:
 
Carbs:
5.00g
 
42.00g
 
65.00g
- -
October 2023
Mon 16: 402 * 27%
Fat:
 
Prot:
 
Carbs:
13.52g
 
12.12g
 
60.01g
- -
September 2023
Tue 19: 812 * 54%
Fat:
 
Prot:
 
Carbs:
34.22g
 
42.92g
 
75.58g
- -
June 2023
Sun 25: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
27.00g
- -
Sat 3: 482 * 32%
Fat:
 
Prot:
 
Carbs:
20.72g
 
30.92g
 
36.58g
- -
April 2023
Mon 17: 440 * 29%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
88.00g
- -
Wed 5: 360 * 24%
Fat:
 
Prot:
 
Carbs:
15.91g
 
22.87g
 
25.16g
- -
Tue 4: 515 * 34%
Fat:
 
Prot:
 
Carbs:
17.71g
 
25.01g
 
64.16g
- -
Sat 1: 716 * 48%
Fat:
 
Prot:
 
Carbs:
24.79g
 
60.32g
 
52.37g
- -
March 2023
Wed 1: 450 * 30%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.87g
 
40.16g
- -
January 2023
Sat 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
60.67g
 
71.05g
 
136.11g
- -
Fri 6: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
48.26g
 
78.06g
 
85.36g
- -
Thu 5: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
68.47g
 
47.34g
 
196.58g
- -
Wed 4: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
45.45g
 
34.61g
 
139.27g
- -
Tue 3: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
41.11g
 
41.48g
 
155.00g
- -
Mon 2: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
79.20g
 
74.59g
 
172.36g
- -
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