Кsюhа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 767 * 54%
Fat:
 
Prot:
 
Carbs:
24.42g
 
51.59g
 
82.06g
1544*  777
Thu 16: 703 * 50%
Fat:
 
Prot:
 
Carbs:
19.85g
 
51.06g
 
86.45g
- -
Wed 15: 973 * 69%
Fat:
 
Prot:
 
Carbs:
33.19g
 
82.24g
 
88.16g
- -
April 2019
Thu 25: 942 * 67%
Fat:
 
Prot:
 
Carbs:
25.48g
 
38.36g
 
147.33g
- -
Wed 24: 986 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
54.33g
 
117.63g
- -
Tue 23: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
45.77g
 
80.72g
 
130.52g
- -
Mon 22: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
47.99g
 
67.63g
 
185.00g
- -
Fri 19: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
46.06g
 
89.54g
 
148.99g
- -
Thu 18: 744 * 53%
Fat:
 
Prot:
 
Carbs:
18.23g
 
82.31g
 
64.06g
- -
Wed 17: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
32.21g
 
132.04g
 
134.80g
- -
Sun 14: 625 * 44%
Fat:
 
Prot:
 
Carbs:
14.76g
 
53.12g
 
69.29g
- -
Sat 13: 1483 * 105%
Fat:
 
Prot:
 
Carbs:
38.40g
 
91.72g
 
188.80g
- -
Fri 12: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
33.70g
 
93.02g
 
151.07g
- -
Thu 11: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
48.37g
 
171.04g
 
113.03g
- -
Wed 10: 1246 * 88%
Fat:
 
Prot:
 
Carbs:
42.46g
 
80.16g
 
135.46g
- -
Tue 9: 1426 * 101%
Fat:
 
Prot:
 
Carbs:
44.20g
 
100.81g
 
166.33g
- -
Mon 8: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
33.86g
 
102.31g
 
149.16g
- -
Fri 5: 583 * 42%
Fat:
 
Prot:
 
Carbs:
15.68g
 
59.99g
 
50.97g
- -
Thu 4: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
24.10g
 
67.86g
 
146.53g
- -
Wed 3: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
26.23g
 
42.76g
 
168.24g
- -
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