El Nino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 14: 905 * 52%
Fat:
 
Prot:
 
Carbs:
50.64g
 
49.97g
 
69.10g
- -
May 2019
Fri 24: 1346 * 77%
Fat:
 
Prot:
 
Carbs:
69.84g
 
97.97g
 
95.79g
- -
Thu 23: 1512 * 86%
Fat:
 
Prot:
 
Carbs:
66.80g
 
124.12g
 
113.71g
- -
Wed 22: 1449 * 83%
Fat:
 
Prot:
 
Carbs:
70.43g
 
136.97g
 
74.89g
- -
Tue 21: 1778 * 102%
Fat:
 
Prot:
 
Carbs:
117.23g
 
142.73g
 
46.73g
- -
Mon 20: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
83.75g
 
93.40g
 
72.15g
- -
Sun 19: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
67.15g
 
182.07g
 
43.18g
- -
December 2018
Wed 5: 219 * 14%
Fat:
 
Prot:
 
Carbs:
2.79g
 
4.09g
 
47.33g
- -
November 2018
Thu 29: 335 * 21%
Fat:
 
Prot:
 
Carbs:
16.94g
 
17.52g
 
27.45g
- -
Tue 27: 399 * 25%
Fat:
 
Prot:
 
Carbs:
19.21g
 
16.64g
 
39.15g
- -
Sat 24: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
105.28g
 
69.52g
 
89.36g
- -
Fri 23: 742 * 46%
Fat:
 
Prot:
 
Carbs:
30.15g
 
39.49g
 
84.11g
- -
Thu 22: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
60.95g
 
100.32g
 
179.24g
- -
Tue 20: 3543 * 221%
Fat:
 
Prot:
 
Carbs:
235.37g
 
231.39g
 
108.74g
- -
Mon 19: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
43.59g
 
79.87g
 
125.95g
- -
Sun 18: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
50.17g
 
107.69g
 
179.82g
- -
Sat 17: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
64.03g
 
42.10g
 
117.89g
- -
Fri 16: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
100.65g
 
105.94g
 
153.43g
- -
Thu 15: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
104.80g
 
111.90g
 
145.35g
- -
Wed 14: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
70.82g
 
87.82g
 
178.94g
- -
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