karsten.degen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1014 * 41%
Fat:
 
Prot:
 
Carbs:
35.75g
 
84.13g
 
87.91g
1459*  445
Mon 10: 2207 * 89%
Fat:
 
Prot:
 
Carbs:
82.07g
 
68.57g
 
204.09g
2155*  52
Sun 9: 2336 * 94%
Fat:
 
Prot:
 
Carbs:
103.11g
 
103.20g
 
243.59g
1894*  442
Sat 8: 2000 * 81%
Fat:
 
Prot:
 
Carbs:
55.67g
 
117.38g
 
250.26g
2224*  224
Fri 7: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
91.88g
 
98.15g
 
250.22g
2163*  103
Thu 6: 1936 * 78%
Fat:
 
Prot:
 
Carbs:
59.90g
 
177.17g
 
160.13g
1771*  165
Wed 5: 2250 * 91%
Fat:
 
Prot:
 
Carbs:
69.62g
 
166.90g
 
237.35g
1234*  1016
Tue 4: 2978 * 120%
Fat:
 
Prot:
 
Carbs:
167.58g
 
163.85g
 
212.29g
1556*  1422
Mon 3: 1900 * 77%
Fat:
 
Prot:
 
Carbs:
39.72g
 
177.86g
 
194.34g
1960*  60
Sun 2: 1980 * 80%
Fat:
 
Prot:
 
Carbs:
51.08g
 
105.71g
 
271.72g
1577*  403
Sat 1: 1999 * 81%
Fat:
 
Prot:
 
Carbs:
101.81g
 
128.06g
 
139.37g
800*  1199
May 2024
Fri 31: 2148 * 87%
Fat:
 
Prot:
 
Carbs:
83.36g
 
135.74g
 
202.29g
- -
Thu 30: 2507 * 101%
Fat:
 
Prot:
 
Carbs:
90.34g
 
130.16g
 
215.04g
1701*  806
Wed 29: 1987 * 80%
Fat:
 
Prot:
 
Carbs:
83.12g
 
134.85g
 
170.09g
2103*  116
Tue 28: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
43.93g
 
166.59g
 
273.39g
1550*  668
Mon 27: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
71.45g
 
148.99g
 
189.28g
1290*  702
Sun 26: 2420 * 98%
Fat:
 
Prot:
 
Carbs:
102.95g
 
188.28g
 
188.87g
1812*  608
Sat 25: 3492 * 141%
Fat:
 
Prot:
 
Carbs:
109.34g
 
150.71g
 
311.78g
1942*  1550
Fri 24: 3220 * 130%
Fat:
 
Prot:
 
Carbs:
70.63g
 
155.69g
 
486.29g
1151*  2069
Thu 23: 1975 * 80%
Fat:
 
Prot:
 
Carbs:
51.53g
 
156.17g
 
213.78g
1809*  166
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