ranchwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Sun 20: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.57g
 
8.40g
- -
April 2013
Sun 7: 646 * 36%
Fat:
 
Prot:
 
Carbs:
29.97g
 
33.50g
 
60.91g
- -
Sat 6: 350 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
33.00g
 
27.00g
2908  2558
Fri 5: 719 40%
Fat:
 
Prot:
 
Carbs:
28.44g
 
56.80g
 
59.92g
2864  2145
March 2013
Wed 27: 474 * 26%
Fat:
 
Prot:
 
Carbs:
18.86g
 
27.33g
 
49.42g
3094*  2620
January 2013
Wed 30: 279 * 16%
Fat:
 
Prot:
 
Carbs:
20.05g
 
14.01g
 
12.47g
3131*  2852
Sun 13: 549 * 30%
Fat:
 
Prot:
 
Carbs:
30.73g
 
23.55g
 
48.79g
- -
Sat 12: 2126 118%
Fat:
 
Prot:
 
Carbs:
122.50g
 
70.51g
 
196.20g
2788  662
Fri 11: 1760 98%
Fat:
 
Prot:
 
Carbs:
75.06g
 
64.85g
 
215.47g
2987  1227
Sat 5: 333 * 18%
Fat:
 
Prot:
 
Carbs:
24.33g
 
19.29g
 
11.19g
- -
Fri 4: 1925 107%
Fat:
 
Prot:
 
Carbs:
83.72g
 
85.18g
 
221.15g
3202  1277
Thu 3: 1666 93%
Fat:
 
Prot:
 
Carbs:
85.12g
 
83.47g
 
151.16g
3200  1534
Wed 2: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
91.14g
 
95.62g
 
132.53g
3737  2021
Tue 1: 2119 118%
Fat:
 
Prot:
 
Carbs:
112.30g
 
81.48g
 
208.39g
3120  1001
December 2012
Mon 31: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
45.91g
 
33.17g
 
101.38g
3450  2188
Sun 30: 2414 134%
Fat:
 
Prot:
 
Carbs:
133.87g
 
95.57g
 
224.13g
2961  547
Sat 29: 1606 89%
Fat:
 
Prot:
 
Carbs:
78.17g
 
75.25g
 
164.52g
3822  2216
Fri 28: 1796 100%
Fat:
 
Prot:
 
Carbs:
95.52g
 
45.76g
 
204.87g
3334  1538
Thu 27: 1655 92%
Fat:
 
Prot:
 
Carbs:
83.41g
 
86.26g
 
146.30g
3720  2065
Wed 26: 1553 86%
Fat:
 
Prot:
 
Carbs:
97.78g
 
48.46g
 
122.47g
3453  1900
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