Annaulanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
55.89g
 
123.45g
 
83.05g
806*  495
Wed 29: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
59.99g
 
110.71g
 
99.98g
3212*  1871
Tue 28: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
65.28g
 
116.46g
 
89.11g
1934*  532
Mon 27: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
69.78g
 
102.96g
 
95.13g
2456*  1039
Sun 26: - - 2132* -
Sat 25: - - 2052* -
Fri 24: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
73.64g
 
147.57g
 
113.18g
2796*  1139
Thu 23: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
70.16g
 
119.63g
 
118.27g
2133*  558
Wed 22: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
61.38g
 
89.65g
 
107.36g
3229*  1903
Tue 21: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
53.07g
 
126.47g
 
120.58g
1927*  477
Mon 20: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
75.85g
 
132.98g
 
127.53g
1832*  116
Sun 19: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
52.57g
 
77.21g
 
72.81g
3097*  1920
Sat 18: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
59.40g
 
115.27g
 
96.32g
1880*  510
Fri 17: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
75.69g
 
106.99g
 
86.49g
2864*  1405
Thu 16: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
68.19g
 
140.11g
 
103.17g
2181*  613
Wed 15: - - 2459* -
Tue 14: - - 2127* -
Mon 13: - - 2513* -
Sun 12: - - 2263* -
Sat 11: - - 1864* -
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