| Daily Average: |
Exercise: 1969 Cals |
|
Food: 1718 Cals |
(Fat: 77.11g, Protein: 77.80g, Carbs: 197.74g) |
| Monthly Total: |
Exercise: 25594 Cals |
|
Food: 6870 Cals |
(Fat: 308.45g, Protein: 311.22g, Carbs: 790.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -797 |
|
4
 |
Net 278 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -714 |
|
12
|
Net -62 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (25 Jun 20)
|
