mrsjohnson0317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 24: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
75.95g
 
83.20g
 
142.89g
- -
Wed 12: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
57.12g
 
74.45g
 
142.89g
3244*  1783
Tue 11: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
48.77g
 
81.91g
 
161.30g
- -
Mon 10: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
100.07g
 
96.70g
 
182.09g
2960*  963
Sun 9: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
52.19g
 
73.97g
 
229.20g
- -
Sat 8: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
67.93g
 
67.35g
 
178.64g
- -
Fri 7: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
68.24g
 
78.14g
 
144.60g
3220*  1362
Thu 6: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
54.92g
 
68.48g
 
214.92g
3220*  1623
Wed 5: 1293 * 56%
Fat:
 
Prot:
 
Carbs:
45.10g
 
77.22g
 
155.83g
3220*  1927
Tue 4: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
33.33g
 
124.69g
 
252.79g
3220*  1404
Mon 3: 1638 71%
Fat:
 
Prot:
 
Carbs:
32.34g
 
102.47g
 
211.73g
3639*  2001
May 2013
Fri 31: 2115 * 92%
Fat:
 
Prot:
 
Carbs:
70.16g
 
84.52g
 
259.17g
3343*  1228
Thu 30: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
45.95g
 
98.65g
 
266.61g
3432*  1619
Wed 29: 1853 81%
Fat:
 
Prot:
 
Carbs:
58.55g
 
108.93g
 
227.56g
3269*  1416
Tue 28: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
68.96g
 
89.50g
 
299.43g
3049*  894
Sun 26: 1737 85%
Fat:
 
Prot:
 
Carbs:
72.42g
 
110.36g
 
171.12g
3043*  1306
Sat 25: 1979 97%
Fat:
 
Prot:
 
Carbs:
77.20g
 
126.19g
 
165.13g
3495*  1516
Fri 24: 1814 89%
Fat:
 
Prot:
 
Carbs:
52.99g
 
105.81g
 
207.20g
4139  2325
January 2013
Mon 14: 218 * 11%
Fat:
 
Prot:
 
Carbs:
3.58g
 
9.09g
 
38.05g
- -
May 2012
Tue 22: 527 * 26%
Fat:
 
Prot:
 
Carbs:
30.38g
 
16.72g
 
55.45g
- -
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