| December 2023 |
| Fri 8: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
64.28g |
|
21.34g |
|
-
|
-
|
| Thu 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
57.23g |
|
14.08g |
|
-
|
-
|
| Wed 6: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
75.31g |
|
94.44g |
|
-
|
-
|
| Tue 5: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
68.51g |
|
33.69g |
|
-
|
-
|
| Mon 4: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
72.87g |
|
52.80g |
|
-
|
-
|
| Sun 3: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
40.70g |
|
120.09g |
|
-
|
-
|
| Sat 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
89.47g |
|
11.62g |
|
-
|
-
|
| Fri 1: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
50.89g |
|
110.11g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
57.05g |
|
17.62g |
|
-
|
-
|
| Wed 29: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
66.88g |
|
28.70g |
|
-
|
-
|
| Tue 28: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
85.08g |
|
28.40g |
|
-
|
-
|
| Mon 27: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
26.19g |
|
8.26g |
|
-
|
-
|
| Sun 26: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
60.68g |
|
28.14g |
|
-
|
-
|
| Sat 25: |
2539 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
110.74g |
|
129.65g |
|
268.29g |
|
-
|
-
|
| Fri 24: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
68.46g |
|
34.75g |
|
-
|
-
|
| Thu 23: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
81.39g |
|
14.22g |
|
-
|
-
|
| Wed 22: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
53.26g |
|
27.43g |
|
-
|
-
|
| Tue 21: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
72.15g |
|
25.03g |
|
-
|
-
|
| Mon 20: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
74.98g |
|
23.24g |
|
-
|
-
|
| Sun 19: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
74.38g |
|
34.01g |
|
-
|
-
|
