gerauds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Sat 22: 522 * 20%
Fat:
 
Prot:
 
Carbs:
12.76g
 
16.06g
 
86.92g
- -
Tue 18: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
36.70g
 
37.03g
 
202.88g
- -
Fri 14: 360 * 14%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.00g
 
26.00g
3240*  2880
August 2012
Wed 29: 720 * 28%
Fat:
 
Prot:
 
Carbs:
31.50g
 
16.00g
 
93.00g
- -
Tue 28: 2097 * 81%
Fat:
 
Prot:
 
Carbs:
80.70g
 
113.93g
 
235.18g
3832*  1735
Mon 27: 2832 * 109%
Fat:
 
Prot:
 
Carbs:
132.76g
 
126.54g
 
283.68g
3742*  910
Sun 26: 2704 * 104%
Fat:
 
Prot:
 
Carbs:
112.20g
 
158.08g
 
274.39g
4679*  1975
Fri 24: 2246 * 86%
Fat:
 
Prot:
 
Carbs:
113.52g
 
130.61g
 
173.81g
4117*  1871
Thu 23: 2750 * 106%
Fat:
 
Prot:
 
Carbs:
137.84g
 
105.09g
 
316.55g
3438*  688
Wed 22: 2361 * 91%
Fat:
 
Prot:
 
Carbs:
115.88g
 
112.75g
 
219.04g
3106*  745
Tue 21: 2703 * 104%
Fat:
 
Prot:
 
Carbs:
103.73g
 
87.82g
 
313.31g
3388*  685
Mon 20: 2313 * 89%
Fat:
 
Prot:
 
Carbs:
80.50g
 
135.65g
 
237.65g
3586*  1273
Fri 17: 470 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.00g
 
88.00g
2906*  2436
Thu 16: 2649 * 102%
Fat:
 
Prot:
 
Carbs:
121.73g
 
102.06g
 
317.23g
3581*  932
Tue 14: 1260 * 48%
Fat:
 
Prot:
 
Carbs:
45.02g
 
67.33g
 
172.37g
3892*  2632
June 2012
Thu 7: - - 3000* -
May 2012
Thu 31: - - 3115* -
Sat 26: 473 * 18%
Fat:
 
Prot:
 
Carbs:
23.40g
 
35.03g
 
28.68g
- -
Fri 25: 2503 * 96%
Fat:
 
Prot:
 
Carbs:
120.79g
 
118.90g
 
241.46g
- -
Tue 1: 786 * 30%
Fat:
 
Prot:
 
Carbs:
19.43g
 
67.36g
 
96.53g
- -
April 2012
Mon 30: 1666 * 64%
Fat:
 
Prot:
 
Carbs:
47.36g
 
109.31g
 
194.62g
- -
Mon 9: 2840 * 109%
Fat:
 
Prot:
 
Carbs:
96.87g
 
122.62g
 
350.41g
4173*  1333
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