Christina13190 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
45.83g
 
33.37g
 
151.91g
- -
Thu 30: 910 * 54%
Fat:
 
Prot:
 
Carbs:
31.75g
 
60.41g
 
92.70g
- -
Wed 29: 456 * 27%
Fat:
 
Prot:
 
Carbs:
20.42g
 
32.97g
 
32.85g
- -
Tue 28: 984 * 58%
Fat:
 
Prot:
 
Carbs:
32.73g
 
50.83g
 
125.65g
- -
Mon 27: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
41.75g
 
87.08g
 
177.83g
- -
Sun 26: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
61.04g
 
110.23g
 
173.45g
- -
Sat 25: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
35.26g
 
83.92g
 
129.47g
- -
Fri 24: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
47.90g
 
109.10g
 
103.67g
- -
Thu 23: 963 * 57%
Fat:
 
Prot:
 
Carbs:
21.86g
 
75.23g
 
117.90g
- -
Wed 22: 880 * 52%
Fat:
 
Prot:
 
Carbs:
23.71g
 
27.08g
 
143.77g
- -
Tue 21: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
41.38g
 
30.92g
 
149.12g
- -
Mon 20: 976 * 57%
Fat:
 
Prot:
 
Carbs:
17.31g
 
19.22g
 
195.11g
- -
Thu 16: 223 * 13%
Fat:
 
Prot:
 
Carbs:
7.60g
 
32.80g
 
7.00g
- -
Wed 15: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
29.92g
 
133.49g
 
59.92g
- -
Tue 14: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
36.25g
 
49.15g
 
195.49g
- -
Mon 13: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
24.42g
 
46.18g
 
151.04g
- -
Wed 8: 445 * 26%
Fat:
 
Prot:
 
Carbs:
17.40g
 
26.10g
 
41.76g
- -
Tue 7: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
33.09g
 
43.91g
 
161.97g
- -
Mon 6: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
28.90g
 
112.84g
 
139.80g
- -
Sat 4: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
28.49g
 
94.61g
 
162.95g
- -
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