| Daily Average: |
Exercise: 2454 Cals |
|
Food: 1946 Cals |
(Fat: 71.11g, Protein: 161.42g, Carbs: 103.63g) |
| Monthly Total: |
Exercise: 39266 Cals |
|
Food: 31135 Cals |
(Fat: 1137.81g, Protein: 2582.70g, Carbs: 1658.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -328 |
|
2
|
Net -496 |
|
3
|
Net -454 |
|
4
|
Net -1254 |
|
5
|
Net -1116 |
|
6
 |
Net 248 |
|
7
|
Net -137 |
|
8
|
Net -681 |
|
9
|
Net -558 |
|
10
|
Net 650 |
|
11
|
Net 131 |
|
12
|
Net -614 |
|
13
|
Net -1796 |
|
14
|
Net -238 |
|
15
|
Net -619 |
|
16
|
Net -869 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
|
|
*Based on an RDI of 1668 calories (20 May 24)
|
