fitsyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 715 * 60%
Fat:
 
Prot:
 
Carbs:
30.91g
 
38.98g
 
73.10g
- -
Sun 26: 230 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
20.00g
 
17.00g
- -
Sat 25: 841 * 70%
Fat:
 
Prot:
 
Carbs:
35.69g
 
37.10g
 
94.68g
- -
Fri 24: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
50.92g
 
54.88g
 
167.27g
- -
Thu 23: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
55.00g
 
48.00g
 
131.00g
- -
Mon 20: 460 * 38%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.00g
 
50.00g
- -
Fri 17: 795 * 66%
Fat:
 
Prot:
 
Carbs:
31.44g
 
45.90g
 
80.22g
- -
Thu 16: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
101.89g
 
49.96g
 
70.46g
- -
Mon 13: 386 * 32%
Fat:
 
Prot:
 
Carbs:
13.84g
 
17.82g
 
45.89g
- -
November 2023
Wed 15: 260 * 22%
Fat:
 
Prot:
 
Carbs:
14.00g
 
2.00g
 
34.00g
- -
Tue 7: 958 * 80%
Fat:
 
Prot:
 
Carbs:
37.41g
 
35.77g
 
121.23g
- -
October 2023
Mon 16: - - 3158* -
Sun 15: - - 2367* -
Sat 14: - - 2165* -
Fri 13: - - 2499* -
Thu 12: - - 2447* -
Wed 11: - - 2127* -
Tue 10: - - 2361* -
Mon 9: - - 2402* -
Sun 8: - - 1861* -
Sat 7: - - 2256* -
Fri 6: - - 2042* -
Thu 5: - - 2373* -
Wed 4: - - 2490* -
Tue 3: - - 2942* -
Mon 2: - - 2751* -
Sun 1: - - 3149* -
September 2023
Sat 30: - - 2949* -
Fri 29: - - 2691* -
Thu 28: - - 2485* -
Wed 27: - - 2682* -
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