nicman70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 568 * 46%
Fat:
 
Prot:
 
Carbs:
31.46g
 
36.48g
 
32.02g
- -
Wed 24: 1142 * 93%
Fat:
 
Prot:
 
Carbs:
57.29g
 
48.62g
 
108.43g
- -
Tue 23: 1415 * 115%
Fat:
 
Prot:
 
Carbs:
64.70g
 
61.74g
 
137.75g
- -
Fri 12: 885 * 72%
Fat:
 
Prot:
 
Carbs:
37.90g
 
43.61g
 
96.16g
- -
April 2023
Mon 17: 933 * 76%
Fat:
 
Prot:
 
Carbs:
47.26g
 
54.10g
 
79.96g
- -
March 2023
Thu 23: 822 * 67%
Fat:
 
Prot:
 
Carbs:
45.30g
 
50.30g
 
49.30g
- -
Wed 22: 323 * 26%
Fat:
 
Prot:
 
Carbs:
18.61g
 
26.74g
 
11.33g
- -
Tue 21: 137 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
15.80g
 
12.10g
- -
Mon 20: 602 * 49%
Fat:
 
Prot:
 
Carbs:
36.99g
 
33.39g
 
34.33g
- -
Sun 19: 306 * 25%
Fat:
 
Prot:
 
Carbs:
25.80g
 
14.40g
 
4.80g
- -
Thu 16: 611 * 50%
Fat:
 
Prot:
 
Carbs:
28.76g
 
46.31g
 
39.53g
- -
Wed 15: 1201 * 98%
Fat:
 
Prot:
 
Carbs:
79.50g
 
78.83g
 
43.27g
- -
Tue 14: 1404 * 114%
Fat:
 
Prot:
 
Carbs:
81.90g
 
90.82g
 
62.59g
- -
Mon 13: 1280 * 104%
Fat:
 
Prot:
 
Carbs:
78.98g
 
89.60g
 
38.40g
- -
Sun 12: 1012 * 82%
Fat:
 
Prot:
 
Carbs:
64.77g
 
45.04g
 
58.31g
- -
Sat 11: 1053 * 86%
Fat:
 
Prot:
 
Carbs:
50.66g
 
62.02g
 
82.59g
- -
Fri 10: 1771 * 144%
Fat:
 
Prot:
 
Carbs:
69.30g
 
64.30g
 
214.70g
- -
Thu 9: 789 * 64%
Fat:
 
Prot:
 
Carbs:
50.22g
 
50.96g
 
28.91g
- -
Wed 8: 1263 * 103%
Fat:
 
Prot:
 
Carbs:
79.43g
 
64.75g
 
81.46g
- -
Tue 7: 1090 * 89%
Fat:
 
Prot:
 
Carbs:
51.73g
 
63.28g
 
98.34g
- -
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