| July 2023 |
| Sat 8: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
18.53g |
|
17.60g |
|
-
|
-
|
| Fri 7: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
22.68g |
|
23.93g |
|
-
|
-
|
| Thu 6: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
87.08g |
|
144.70g |
|
-
|
-
|
| Wed 5: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
53.63g |
|
55.34g |
|
-
|
-
|
| Tue 4: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.30g |
|
76.19g |
|
55.53g |
|
-
|
-
|
| Mon 3: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
64.05g |
|
79.22g |
|
-
|
-
|
| Sun 2: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
93.97g |
|
134.42g |
|
-
|
-
|
| Sat 1: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
60.87g |
|
181.11g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1457 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
106.78g |
|
88.31g |
|
-
|
-
|
| Thu 29: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
107.41g |
|
109.16g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
31.12g |
|
44.43g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
43.16g |
|
156.41g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.47g |
|
44.94g |
|
-
|
-
|
| Fri 1: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
15.49g |
|
42.85g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
81.26g |
|
98.31g |
|
-
|
-
|
| Wed 29: |
1749 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
94.65g |
|
174.63g |
|
-
|
-
|
| Tue 28: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
75.53g |
|
54.77g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
87.40g |
|
75.29g |
|
-
|
-
|
| Sun 9: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
80.61g |
|
106.45g |
|
-
|
-
|
| Sat 8: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
80.57g |
|
164.13g |
|
-
|
-
|
