frequency7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 370 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
67.00g
- -
Mon 6: 370 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
67.00g
- -
Sun 5: 370 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
67.00g
- -
Sat 4: 561 * 26%
Fat:
 
Prot:
 
Carbs:
42.56g
 
18.66g
 
25.96g
- -
Wed 1: 370 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
67.00g
- -
May 2022
Tue 31: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
84.37g
 
84.53g
 
254.67g
- -
October 2021
Wed 6: 200 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
17.00g
- -
Mon 4: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
47.00g
 
44.50g
 
135.00g
- -
Sun 3: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
88.40g
 
85.61g
 
237.79g
3651*  1568
September 2021
Wed 29: 802 * 36%
Fat:
 
Prot:
 
Carbs:
33.25g
 
32.44g
 
95.86g
- -
August 2021
Fri 20: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
49.67g
 
40.13g
 
99.27g
- -
Thu 19: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
79.16g
 
68.39g
 
233.23g
- -
July 2021
Tue 6: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
61.24g
 
47.05g
 
204.64g
- -
June 2021
Wed 9: 770 * 35%
Fat:
 
Prot:
 
Carbs:
44.00g
 
25.00g
 
65.00g
- -
May 2021
Tue 4: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
97.62g
 
58.36g
 
125.09g
2628*  1006
April 2021
Fri 30: 910 * 41%
Fat:
 
Prot:
 
Carbs:
32.89g
 
14.29g
 
139.95g
- -
Thu 29: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
106.46g
 
75.41g
 
218.05g
- -
Wed 28: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
69.26g
 
61.15g
 
101.54g
- -
Tue 27: 1337 * 61%
Fat:
 
Prot:
 
Carbs:
68.12g
 
64.86g
 
125.09g
- -
Sun 25: 365 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.00g
 
46.00g
- -
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