Joshuajb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 25: 530 * 41%
Fat:
 
Prot:
 
Carbs:
28.32g
 
46.56g
 
19.54g
- -
May 2022
Tue 10: 654 * 50%
Fat:
 
Prot:
 
Carbs:
34.07g
 
50.43g
 
28.00g
- -
August 2021
Fri 20: 380 * 29%
Fat:
 
Prot:
 
Carbs:
16.00g
 
32.00g
 
28.00g
- -
Thu 19: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
45.08g
 
84.16g
 
203.23g
- -
Wed 18: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
78.79g
 
71.52g
 
92.24g
- -
Tue 17: 834 * 64%
Fat:
 
Prot:
 
Carbs:
55.07g
 
50.43g
 
34.00g
- -
March 2020
Thu 12: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
37.59g
 
94.20g
 
81.46g
1575*  569
Wed 11: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
42.59g
 
74.20g
 
94.46g
1866*  830
Tue 10: 911 * 91%
Fat:
 
Prot:
 
Carbs:
34.44g
 
81.63g
 
75.62g
1986*  1075
Mon 9: 605 * 60%
Fat:
 
Prot:
 
Carbs:
23.15g
 
58.57g
 
48.84g
1574*  969
January 2020
Fri 31: 268450 * 26845%
Fat:
 
Prot:
 
Carbs:
5514.50g
 
7187.00g
 
48693.00g
- -
June 2019
Wed 12: - - 657* -
Tue 11: - - 1887* -
Mon 10: - - 2361* -
Sun 9: - - 1741* -
Sat 8: - - 1674* -
Fri 7: - - 1764* -
Thu 6: - - 1925* -
Wed 5: - - 1790* -
Tue 4: - - 1772* -
Mon 3: - - 2002* -
Sun 2: - - 1979* -
Sat 1: - - 2001* -
May 2019
Fri 31: - - 1804* -
Thu 30: - - 1990* -
Wed 29: - - 1825* -
Tue 28: - - 2090* -
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