~PolinaTselinskaya~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 490 * 22%
Fat:
 
Prot:
 
Carbs:
9.68g
 
53.12g
 
45.60g
817*  327
Sat 15: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
54.52g
 
87.96g
 
155.94g
1945*  471
Fri 14: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
63.78g
 
151.59g
 
237.76g
1864*  321
Thu 13: 1785 * 81%
Fat:
 
Prot:
 
Carbs:
52.28g
 
162.12g
 
143.85g
2422*  637
Wed 12: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
52.22g
 
112.50g
 
266.96g
1777*  489
Tue 11: 1864 * 85%
Fat:
 
Prot:
 
Carbs:
77.60g
 
102.12g
 
180.88g
2340*  476
Mon 10: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
63.34g
 
151.70g
 
169.10g
1734*  140
Sun 9: 1989 * 90%
Fat:
 
Prot:
 
Carbs:
52.83g
 
154.36g
 
222.62g
1711*  278
Sat 8: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
74.41g
 
153.41g
 
181.37g
2187*  145
Fri 7: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
59.02g
 
158.99g
 
259.08g
1936*  311
Thu 6: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
81.11g
 
100.21g
 
188.25g
2086*  181
Wed 5: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
52.55g
 
175.64g
 
161.52g
2202*  286
Tue 4: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
46.33g
 
121.47g
 
162.95g
2281*  693
Mon 3: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
63.41g
 
112.35g
 
83.92g
1811*  420
Sun 2: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
66.66g
 
140.49g
 
109.01g
1793*  227
Sat 1: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
66.68g
 
88.35g
 
191.24g
1900*  148
May 2024
Fri 31: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
46.06g
 
134.59g
 
224.65g
1910*  19
Thu 30: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
48.05g
 
152.73g
 
287.62g
1768*  457
Wed 29: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
62.41g
 
122.29g
 
269.59g
2145*  7
Tue 28: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
171.06g
 
119.85g
1859*  190
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