Trelly623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 557 * 46%
Fat:
 
Prot:
 
Carbs:
27.76g
 
24.67g
 
56.04g
- -
Thu 27: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
63.43g
 
76.59g
 
107.44g
- -
Wed 26: 818 * 68%
Fat:
 
Prot:
 
Carbs:
42.58g
 
72.79g
 
57.47g
- -
Tue 25: 970 * 81%
Fat:
 
Prot:
 
Carbs:
50.44g
 
78.72g
 
88.30g
- -
Mon 24: 400 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
30.00g
 
28.00g
- -
Sat 22: 960 * 80%
Fat:
 
Prot:
 
Carbs:
42.50g
 
57.00g
 
105.00g
- -
Tue 18: 510 * 42%
Fat:
 
Prot:
 
Carbs:
28.50g
 
32.00g
 
31.00g
- -
Mon 17: 783 * 65%
Fat:
 
Prot:
 
Carbs:
21.50g
 
65.00g
 
100.00g
- -
August 2022
Sat 27: 587 * 49%
Fat:
 
Prot:
 
Carbs:
26.29g
 
41.80g
 
59.93g
- -
Fri 26: 780 * 65%
Fat:
 
Prot:
 
Carbs:
31.29g
 
77.03g
 
49.63g
- -
Thu 25: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
32.39g
 
94.31g
 
86.97g
- -
Wed 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
33.28g
 
96.94g
 
71.54g
- -
August 2021
Sat 7: - - 28* -
Fri 6: - - 174* -
Thu 5: - - 37* -
Wed 4: - - 86* -
Tue 3: - - 93* -
Mon 2: - - 59* -
Sun 1: - - 55* -
July 2021
Sat 31: - - 167* -
Fri 30: - - 285* -
Thu 29: - - 25* -
Wed 28: - - 114* -
Tue 27: - - 43* -
Mon 26: - - 107* -
Sun 25: - - 64* -
Sat 24: - - 79* -
Fri 23: - - 58* -
Thu 22: - - 24* -
Wed 21: - - 4* -
Tue 20: - - 101* -
Mon 19: - - 7* -
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