| November 2023 |
| Sun 12: |
1645 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
68.69g |
|
145.08g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
27.33g |
|
43.99g |
|
-
|
-
|
| Wed 21: |
1090 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
38.48g |
|
119.79g |
|
-
|
-
|
| Tue 20: |
1729 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
61.15g |
|
136.38g |
|
-
|
-
|
| Mon 19: |
1710 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
70.41g |
|
191.82g |
|
-
|
-
|
| Sat 17: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
8.13g |
|
4.79g |
|
-
|
-
|
| Fri 16: |
1926 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.29g |
|
80.84g |
|
178.86g |
|
-
|
-
|
| Thu 15: |
1545 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
72.85g |
|
100.71g |
|
-
|
-
|
| Wed 14: |
1518 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
103.97g |
|
167.11g |
|
-
|
-
|
| Tue 13: |
1667 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
41.40g |
|
202.96g |
|
-
|
-
|
| Mon 12: |
1219 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
53.22g |
|
114.95g |
|
-
|
-
|
| Sun 11: |
1907 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
82.10g |
|
176.25g |
|
-
|
-
|
| Sat 10: |
1221 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
63.09g |
|
128.28g |
|
-
|
-
|
| Fri 9: |
2887 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
181.17g |
|
78.99g |
|
150.35g |
|
-
|
-
|
| Thu 8: |
2078 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
135.67g |
|
92.15g |
|
119.63g |
|
-
|
-
|
| Wed 7: |
1010 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
64.52g |
|
93.49g |
|
-
|
-
|
| Tue 6: |
1275 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
103.66g |
|
97.48g |
|
-
|
-
|
| Mon 5: |
1659 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
85.64g |
|
149.40g |
|
-
|
-
|
| Sun 4: |
1569 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
60.03g |
|
156.38g |
|
-
|
-
|
| Sat 3: |
1419 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
47.80g |
|
141.28g |
|
-
|
-
|
