| August 2019 |
| Fri 9: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
31.15g |
|
99.70g |
|
199*
|
 520
|
| Thu 8: |
-
|
-
|
|
84*
|
-
|
| Wed 7: |
-
|
-
|
|
333*
|
-
|
| Tue 6: |
-
|
-
|
|
155*
|
-
|
| Mon 5: |
-
|
-
|
|
140*
|
-
|
| Sun 4: |
-
|
-
|
|
183*
|
-
|
| Sat 3: |
-
|
-
|
|
69*
|
-
|
| Fri 2: |
-
|
-
|
|
293*
|
-
|
| Thu 1: |
-
|
-
|
|
33*
|
-
|
| July 2019 |
| Wed 31: |
-
|
-
|
|
277*
|
-
|
| Tue 30: |
-
|
-
|
|
116*
|
-
|
| Mon 29: |
-
|
-
|
|
175*
|
-
|
| Sun 28: |
-
|
-
|
|
29*
|
-
|
| Sat 27: |
-
|
-
|
|
244*
|
-
|
| Fri 26: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.93g |
|
21.07g |
|
50*
|
63
|
| Thu 25: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
33.44g |
|
112.39g |
|
143*
|
697
|
| Wed 24: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
35.66g |
|
82.08g |
|
56*
|
619
|
| Tue 23: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
11.13g |
|
80.17g |
|
225*
|
237
|
| Mon 22: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
22.35g |
|
120.94g |
|
54*
|
956
|
| Sun 21: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
33.82g |
|
137.70g |
|
167*
|
900
|
