AGFF163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
45.75g
 
60.34g
 
139.75g
- -
Sat 15: 2282 * 104%
Fat:
 
Prot:
 
Carbs:
92.94g
 
89.01g
 
229.50g
- -
Sat 8: 902 * 41%
Fat:
 
Prot:
 
Carbs:
27.05g
 
61.82g
 
97.08g
- -
Fri 7: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
95.03g
 
41.22g
 
111.53g
- -
Thu 6: 136 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.60g
 
25.60g
- -
Wed 5: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
42.29g
 
33.86g
 
89.33g
- -
Tue 4: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
75.56g
 
93.42g
 
214.31g
- -
Mon 3: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
35.04g
 
79.91g
 
152.20g
- -
Sun 2: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
67.36g
 
138.80g
 
296.96g
- -
May 2024
Fri 31: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
59.25g
 
91.24g
 
299.45g
- -
Thu 30: 2201 * 100%
Fat:
 
Prot:
 
Carbs:
66.21g
 
71.75g
 
178.43g
- -
Wed 29: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
52.06g
 
80.62g
 
114.35g
- -
Tue 28: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
39.60g
 
63.31g
 
219.44g
- -
Mon 27: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
42.98g
 
84.18g
 
152.36g
- -
Sun 26: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
44.41g
 
98.80g
 
211.40g
- -
Sat 25: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
57.62g
 
151.71g
 
172.62g
- -
Fri 24: 1769 * 80%
Fat:
 
Prot:
 
Carbs:
54.09g
 
156.30g
 
166.17g
- -
Thu 23: 1905 * 87%
Fat:
 
Prot:
 
Carbs:
47.19g
 
38.34g
 
155.36g
- -
Wed 22: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
33.79g
 
34.49g
 
139.44g
- -
Tue 21: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
61.16g
 
51.49g
 
150.55g
- -
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