RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
68.08g
 
148.39g
 
143.13g
1916*  273
Thu 6: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
48.00g
 
116.00g
 
142.00g
2116*  701
Wed 5: - - 1776* -
Tue 4: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
70.53g
 
145.01g
 
105.90g
2154*  582
Mon 3: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
87.41g
 
114.42g
 
188.16g
2361*  404
Sun 2: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
119.48g
 
137.15g
 
117.89g
2133*  37
Sat 1: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
90.89g
 
115.79g
 
117.20g
2054*  364
May 2024
Fri 31: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
64.99g
 
117.34g
 
67.50g
2228*  946
Thu 30: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
56.00g
 
113.00g
 
115.00g
2176*  766
Wed 29: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
78.69g
 
107.64g
 
144.29g
1879*  186
Tue 28: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
55.50g
 
134.00g
 
65.00g
2332*  1042
Mon 27: 2548 * 159%
Fat:
 
Prot:
 
Carbs:
140.09g
 
125.07g
 
218.64g
2423*  125
Sun 26: 2219 * 139%
Fat:
 
Prot:
 
Carbs:
109.76g
 
181.59g
 
125.39g
2287*  68
Sat 25: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
93.41g
 
157.72g
 
130.06g
2475*  535
Fri 24: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
79.80g
 
131.76g
 
139.71g
2205*  470
Thu 23: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
74.16g
 
133.18g
 
63.42g
2149*  745
Wed 22: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
62.26g
 
138.89g
 
90.56g
1882*  442
Tue 21: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
38.22g
 
116.02g
 
91.49g
1877*  725
Mon 20: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
54.30g
 
143.27g
 
92.37g
1993*  575
Sun 19: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
51.25g
 
136.53g
 
86.46g
2312*  987
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