| January 2022 |
| Tue 25: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.00g |
|
59.00g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
29.42g |
|
31.93g |
|
-
|
-
|
| Tue 5: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.63g |
|
31.66g |
|
-
|
-
|
| Mon 4: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
34.04g |
|
116.16g |
|
2269*
|
 1497
|
| August 2020 |
| Mon 3: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
26.00g |
|
115.00g |
|
-
|
-
|
| June 2020 |
| Mon 1: |
162 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
30.28g |
|
4.09g |
|
-
|
-
|
| May 2020 |
| Fri 22: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| Thu 21: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
39.43g |
|
50.15g |
|
2218*
|
1709
|
| March 2020 |
| Mon 30: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
18.33g |
|
31.13g |
|
-
|
-
|
| Mon 9: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
20.88g |
|
25.26g |
|
-
|
-
|
| Mon 2: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
11.28g |
|
34.76g |
|
-
|
-
|
| February 2020 |
| Thu 27: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
48.17g |
|
60.26g |
|
-
|
-
|
| Mon 24: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
15.00g |
|
29.00g |
|
-
|
-
|
| Thu 20: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
39.64g |
|
60.38g |
|
-
|
-
|
| Wed 19: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
61.85g |
|
50.17g |
|
-
|
-
|
| Tue 18: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
47.20g |
|
66.52g |
|
-
|
-
|
| Wed 12: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
43.28g |
|
17.09g |
|
-
|
-
|
| Tue 11: |
363 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
33.70g |
|
10.59g |
|
-
|
-
|
| Mon 10: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
12.78g |
|
1.59g |
|
-
|
-
|
| January 2020 |
| Fri 10: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
31.00g |
|
34.00g |
|
2376*
|
1776
|
