Shabashi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 705 * 59%
Fat:
 
Prot:
 
Carbs:
30.43g
 
39.68g
 
67.60g
2303*  1598
Thu 30: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
19.10g
 
44.67g
 
176.33g
2190*  917
Wed 29: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
31.76g
 
76.43g
 
99.82g
2074*  820
Tue 28: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
52.58g
 
47.67g
 
162.91g
2266*  700
Mon 27: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
54.87g
 
88.90g
 
84.07g
2239*  905
Sun 26: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
44.19g
 
47.73g
 
85.41g
- -
Sat 25: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
49.85g
 
69.99g
 
148.61g
- -
Fri 24: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
58.86g
 
81.54g
 
153.13g
- -
Fri 3: 798 * 66%
Fat:
 
Prot:
 
Carbs:
33.18g
 
35.11g
 
89.55g
- -
April 2024
Mon 29: 838 * 70%
Fat:
 
Prot:
 
Carbs:
18.47g
 
43.51g
 
126.17g
2147*  1309
Tue 23: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
47.89g
 
74.40g
 
111.93g
- -
January 2024
Fri 19: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
38.59g
 
63.10g
 
155.89g
- -
October 2023
Mon 9: 165 * 14%
Fat:
 
Prot:
 
Carbs:
4.85g
 
3.24g
 
27.54g
- -
May 2023
Wed 10: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
54.27g
 
91.56g
 
115.29g
2126*  604
Tue 9: 830 * 69%
Fat:
 
Prot:
 
Carbs:
32.16g
 
48.74g
 
94.81g
2174*  1344
Mon 8: 908 * 76%
Fat:
 
Prot:
 
Carbs:
29.70g
 
67.76g
 
93.19g
2096*  1188
Sun 7: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
37.80g
 
53.82g
 
130.50g
- -
Sat 6: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
26.38g
 
22.93g
 
139.80g
2026*  846
Fri 5: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
42.50g
 
54.62g
 
73.56g
2160*  1046
Thu 4: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
33.25g
 
71.36g
 
127.34g
- -
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