YMSMA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1183 * 72%
Fat:
 
Prot:
 
Carbs:
35.12g
 
71.07g
 
138.53g
794*  389
Tue 28: 1489 * 90%
Fat:
 
Prot:
 
Carbs:
49.29g
 
94.36g
 
153.54g
1635*  146
Mon 27: - - 1604* -
Sun 26: - - 1687* -
Sat 25: - - 1474* -
Fri 24: - - 1608* -
Thu 23: - - 1273* -
Wed 22: - - 1784* -
Tue 21: - - 1759* -
Mon 20: - - 1787* -
Sun 19: - - 1636* -
Sat 18: - - 1673* -
Fri 17: 307 * 19%
Fat:
 
Prot:
 
Carbs:
8.33g
 
23.84g
 
31.89g
1648*  1341
Wed 15: - - 1040* -
Tue 14: - - 1670* -
Mon 13: - - 1685* -
Sun 12: - - 1493* -
Sat 11: - - 1890* -
Fri 10: - - 1593* -
Thu 9: - - 1743* -
Get the app
    
© 2024 FatSecret. All rights reserved.