| March 2023 |
| Tue 7: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
91.57g |
|
108.19g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
51.07g |
|
61.69g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
85.28g |
|
58.09g |
|
-
|
-
|
| Thu 18: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
70.28g |
|
124.09g |
|
-
|
-
|
| Fri 12: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
50.28g |
|
88.55g |
|
-
|
-
|
| Thu 11: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
84.14g |
|
134.29g |
|
-
|
-
|
| Wed 10: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
84.21g |
|
142.54g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
44.28g |
|
33.09g |
|
-
|
-
|
| Mon 11: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
94.39g |
|
87.56g |
|
-
|
-
|
| Fri 8: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
36.28g |
|
50.56g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
11.37g |
|
8.11g |
|
-
|
-
|
| Thu 10: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
67.28g |
|
42.09g |
|
-
|
-
|
| Sat 5: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
10.57g |
|
7.19g |
|
-
|
-
|
| Fri 4: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
63.37g |
|
59.11g |
|
-
|
-
|
| Thu 3: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
75.28g |
|
55.09g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
78.46g |
|
52.42g |
|
-
|
-
|
| Tue 17: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
86.57g |
|
105.19g |
|
-
|
-
|
| Mon 16: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
49.57g |
|
102.19g |
|
-
|
-
|
| Tue 10: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
60.39g |
|
43.21g |
|
-
|
-
|
| Mon 9: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
71.87g |
|
101.76g |
|
-
|
-
|
