dushystrekoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.31g
 
18.16g
 
19.17g
- -
Mon 10: 3192 * 160%
Fat:
 
Prot:
 
Carbs:
127.08g
 
155.42g
 
361.20g
- -
Sun 9: 3199 * 160%
Fat:
 
Prot:
 
Carbs:
161.56g
 
138.05g
 
304.96g
- -
Sat 8: 2919 * 146%
Fat:
 
Prot:
 
Carbs:
119.97g
 
149.67g
 
306.58g
- -
Fri 7: 2869 * 143%
Fat:
 
Prot:
 
Carbs:
138.48g
 
136.58g
 
261.79g
- -
Thu 6: 2890 * 144%
Fat:
 
Prot:
 
Carbs:
110.04g
 
148.24g
 
319.21g
- -
Wed 5: 3021 * 151%
Fat:
 
Prot:
 
Carbs:
141.16g
 
165.93g
 
261.74g
- -
Tue 4: 3285 * 164%
Fat:
 
Prot:
 
Carbs:
143.50g
 
145.51g
 
338.00g
- -
Mon 3: 2802 * 140%
Fat:
 
Prot:
 
Carbs:
125.14g
 
140.76g
 
257.67g
- -
Sun 2: 2689 * 134%
Fat:
 
Prot:
 
Carbs:
95.43g
 
193.43g
 
252.88g
- -
Sat 1: 2934 * 147%
Fat:
 
Prot:
 
Carbs:
104.42g
 
175.69g
 
312.30g
- -
May 2024
Fri 31: 3090 * 154%
Fat:
 
Prot:
 
Carbs:
97.40g
 
186.43g
 
363.40g
- -
Thu 30: 2877 * 144%
Fat:
 
Prot:
 
Carbs:
123.32g
 
158.70g
 
269.84g
- -
Wed 29: 3432 * 172%
Fat:
 
Prot:
 
Carbs:
130.24g
 
201.92g
 
345.48g
- -
Tue 28: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
94.46g
 
179.00g
 
194.28g
- -
Mon 27: 3109 * 155%
Fat:
 
Prot:
 
Carbs:
114.83g
 
144.96g
 
386.49g
- -
Sun 26: 2827 * 141%
Fat:
 
Prot:
 
Carbs:
104.07g
 
146.17g
 
338.83g
- -
Sat 25: 2983 * 149%
Fat:
 
Prot:
 
Carbs:
183.29g
 
123.07g
 
209.21g
- -
Fri 24: 3439 * 172%
Fat:
 
Prot:
 
Carbs:
137.28g
 
111.59g
 
434.22g
- -
Thu 23: 3101 * 155%
Fat:
 
Prot:
 
Carbs:
149.53g
 
126.04g
 
302.96g
- -
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