Chismas2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
55.50g
 
64.50g
 
228.50g
- -
Sat 4: 440 * 29%
Fat:
 
Prot:
 
Carbs:
15.00g
 
44.00g
 
40.00g
- -
April 2024
Thu 18: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
93.00g
 
85.00g
 
158.00g
- -
Wed 17: 2551 * 170%
Fat:
 
Prot:
 
Carbs:
143.00g
 
174.50g
 
50.11g
- -
Tue 16: 960 * 64%
Fat:
 
Prot:
 
Carbs:
50.00g
 
43.00g
 
88.00g
- -
Mon 15: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
76.31g
 
61.67g
 
209.27g
- -
Sun 14: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
79.28g
 
70.72g
 
61.97g
- -
Sat 13: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
129.44g
 
148.58g
 
50.77g
- -
Fri 12: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
68.58g
 
111.69g
 
174.26g
- -
Thu 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
58.08g
 
86.16g
 
126.22g
- -
Wed 10: 2743 * 183%
Fat:
 
Prot:
 
Carbs:
144.80g
 
171.20g
 
108.22g
- -
Tue 9: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
48.00g
 
80.50g
 
99.00g
- -
Mon 8: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
64.28g
 
94.16g
 
183.39g
- -
Sun 7: 963 * 64%
Fat:
 
Prot:
 
Carbs:
49.00g
 
86.85g
 
29.81g
- -
Sat 6: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
97.00g
 
156.57g
 
77.67g
- -
Fri 5: 2730 * 182%
Fat:
 
Prot:
 
Carbs:
187.50g
 
156.00g
 
100.00g
- -
Thu 4: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
89.78g
 
134.85g
 
97.47g
- -
Wed 3: 2720 * 181%
Fat:
 
Prot:
 
Carbs:
181.50g
 
174.60g
 
43.70g
- -
Tue 2: 4012 * 267%
Fat:
 
Prot:
 
Carbs:
135.72g
 
143.17g
 
394.04g
- -
Mon 1: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
84.66g
 
69.93g
 
110.16g
- -
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