*Kenia*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 376 * 38%
Fat:
 
Prot:
 
Carbs:
18.32g
 
26.04g
 
28.24g
- -
Mon 16: 282 * 28%
Fat:
 
Prot:
 
Carbs:
13.74g
 
19.53g
 
21.18g
- -
October 2020
Fri 23: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
43.39g
 
82.86g
 
97.23g
- -
Fri 9: 735 * 74%
Fat:
 
Prot:
 
Carbs:
27.35g
 
60.21g
 
60.42g
- -
Wed 7: 976 * 98%
Fat:
 
Prot:
 
Carbs:
46.05g
 
42.29g
 
97.39g
- -
Tue 6: 693 * 69%
Fat:
 
Prot:
 
Carbs:
26.01g
 
36.89g
 
77.23g
- -
Mon 5: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
32.13g
 
34.05g
 
99.87g
- -
Sun 4: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
39.40g
 
50.81g
 
142.53g
- -
Sat 3: 751 * 75%
Fat:
 
Prot:
 
Carbs:
18.58g
 
44.73g
 
104.03g
- -
Fri 2: 979 * 98%
Fat:
 
Prot:
 
Carbs:
37.14g
 
38.55g
 
125.57g
- -
February 2020
Sat 22: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
72.02g
 
65.63g
 
63.49g
- -
Fri 21: 520 * 52%
Fat:
 
Prot:
 
Carbs:
31.23g
 
28.44g
 
34.34g
- -
Thu 20: 731 * 73%
Fat:
 
Prot:
 
Carbs:
41.22g
 
32.86g
 
65.48g
- -
Wed 19: 992 * 99%
Fat:
 
Prot:
 
Carbs:
54.09g
 
42.56g
 
89.49g
- -
Tue 18: 925 * 92%
Fat:
 
Prot:
 
Carbs:
70.78g
 
35.12g
 
50.50g
- -
Mon 17: 888 * 89%
Fat:
 
Prot:
 
Carbs:
54.02g
 
61.94g
 
42.39g
- -
Sun 16: 732 * 61%
Fat:
 
Prot:
 
Carbs:
47.75g
 
35.95g
 
45.59g
- -
Sat 15: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
56.64g
 
59.28g
 
89.99g
- -
Fri 14: 421 * 35%
Fat:
 
Prot:
 
Carbs:
28.80g
 
27.36g
 
13.85g
4104*  3683
Thu 13: 736 61%
Fat:
 
Prot:
 
Carbs:
40.79g
 
37.58g
 
57.41g
4104*  3368
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