| July 2020 |
| Wed 15: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
12.58g |
|
92.24g |
|
-
|
-
|
| Tue 14: |
1995 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
80.37g |
|
310.58g |
|
-
|
-
|
| Mon 13: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
29.57g |
|
179.72g |
|
-
|
-
|
| Sun 12: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
42.84g |
|
133.05g |
|
551*
|
 699
|
| Wed 8: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
50.35g |
|
104.25g |
|
-
|
-
|
| Tue 7: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
63.56g |
|
187.41g |
|
450*
|
1189
|
| Mon 6: |
-
|
-
|
|
453*
|
-
|
| Thu 2: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
39.52g |
|
196.38g |
|
-
|
-
|
| Wed 1: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
21.00g |
|
64.00g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
55.47g |
|
183.85g |
|
-
|
-
|
| Sat 27: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
15.67g |
|
98.49g |
|
755*
|
 171
|
| Fri 26: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
41.70g |
|
141.08g |
|
-
|
-
|
| Wed 24: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
17.54g |
|
114.36g |
|
-
|
-
|
| Tue 23: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
27.02g |
|
209.05g |
|
-
|
-
|
| Fri 19: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
46.05g |
|
116.08g |
|
-
|
-
|
| Thu 18: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
19.00g |
|
191.00g |
|
-
|
-
|
| Sat 13: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
26.46g |
|
84.19g |
|
-
|
-
|
| Fri 12: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
24.30g |
|
79.24g |
|
147*
|
571
|
| Thu 11: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
35.45g |
|
198.94g |
|
1962*
|
765
|
| Wed 10: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
19.61g |
|
144.09g |
|
-
|
-
|
| Tue 9: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
31.41g |
|
126.83g |
|
-
|
-
|
