kirchgellersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 646 * 43%
Fat:
 
Prot:
 
Carbs:
35.09g
 
24.67g
 
61.87g
- -
Thu 13: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
78.60g
 
68.51g
 
103.32g
- -
May 2024
Sat 18: 836 * 56%
Fat:
 
Prot:
 
Carbs:
53.34g
 
24.24g
 
65.00g
- -
Fri 17: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
73.16g
 
60.55g
 
111.47g
- -
Thu 16: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.68g
 
62.05g
 
142.85g
- -
Wed 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.58g
 
33.80g
 
174.40g
- -
Tue 14: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
76.89g
 
34.51g
 
150.49g
- -
Mon 13: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
57.27g
 
46.41g
 
152.03g
- -
Sun 12: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
71.04g
 
60.88g
 
132.80g
- -
Fri 10: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
74.36g
 
35.07g
 
164.54g
- -
Tue 7: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
95.71g
 
46.99g
 
141.86g
- -
Mon 6: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
62.81g
 
38.47g
 
196.45g
- -
Thu 2: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
82.79g
 
51.35g
 
165.68g
- -
Wed 1: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
76.50g
 
54.99g
 
145.56g
- -
April 2024
Tue 30: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
56.07g
 
41.74g
 
114.10g
- -
Mon 29: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
60.27g
 
58.46g
 
192.27g
- -
Sat 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
56.73g
 
26.20g
 
119.38g
- -
Fri 19: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
54.08g
 
59.91g
 
185.52g
- -
Wed 17: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
32.47g
 
36.37g
 
146.71g
- -
Tue 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
64.78g
 
156.85g
- -
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