Elena040519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 812 * 54%
Fat:
 
Prot:
 
Carbs:
40.99g
 
67.12g
 
30.93g
- -
Sat 18: 975 * 65%
Fat:
 
Prot:
 
Carbs:
45.43g
 
81.87g
 
55.64g
- -
Fri 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
76.09g
 
93.87g
 
95.65g
- -
Thu 16: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
67.76g
 
90.72g
 
89.89g
- -
Wed 15: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
65.39g
 
103.34g
 
109.49g
- -
Tue 14: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
62.99g
 
79.44g
 
101.17g
- -
Mon 13: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
69.11g
 
109.64g
 
96.34g
- -
Sun 12: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
78.72g
 
98.76g
 
101.46g
- -
Sat 11: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
64.03g
 
82.28g
 
96.54g
- -
Fri 10: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
63.67g
 
111.91g
 
95.38g
- -
March 2023
Tue 14: 526 * 33%
Fat:
 
Prot:
 
Carbs:
28.44g
 
19.74g
 
47.20g
- -
February 2023
Fri 17: 500 * 36%
Fat:
 
Prot:
 
Carbs:
16.74g
 
27.65g
 
58.62g
- -
January 2023
Fri 13: 397 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
27.73g
 
19.67g
- -
Thu 12: 771 * 55%
Fat:
 
Prot:
 
Carbs:
31.11g
 
48.10g
 
67.95g
- -
October 2022
Mon 17: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
49.63g
 
86.55g
 
89.76g
- -
Sun 16: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
56.37g
 
84.89g
 
114.06g
- -
Sat 15: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
78.00g
 
81.76g
- -
Fri 14: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.57g
 
101.72g
 
101.07g
- -
Thu 13: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
46.95g
 
89.63g
 
129.27g
- -
Wed 12: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
57.16g
 
100.26g
 
118.07g
- -
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