Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 572 * 48%
Fat:
 
Prot:
 
Carbs:
21.38g
 
52.69g
 
41.16g
1692*  1120
Thu 6: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
33.79g
 
110.53g
 
94.18g
3546*  2411
Wed 5: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
53.19g
 
87.33g
 
114.63g
3631*  2336
Tue 4: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
55.41g
 
64.55g
 
131.89g
3564*  2255
Mon 3: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.50g
 
105.71g
 
89.41g
3574*  2381
Sun 2: 702 * 58%
Fat:
 
Prot:
 
Carbs:
27.67g
 
63.40g
 
47.76g
3821*  3119
Sat 1: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
56.49g
 
93.82g
 
203.66g
3770*  2056
May 2024
Fri 31: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
36.93g
 
90.83g
 
112.28g
3625*  2510
Thu 30: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
70.32g
 
65.10g
 
104.11g
3601*  2299
Wed 29: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
46.69g
 
102.83g
 
90.82g
3584*  2373
Tue 28: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
59.07g
 
119.54g
 
106.86g
3237*  1757
Mon 27: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.19g
 
179.59g
4198*  2807
Sun 26: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
54.72g
 
64.40g
 
127.29g
3587*  2329
Sat 25: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
61.54g
 
93.88g
 
123.95g
3634*  2181
Fri 24: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
42.76g
 
73.81g
 
98.06g
3567*  2483
Thu 23: 974 * 81%
Fat:
 
Prot:
 
Carbs:
46.84g
 
70.78g
 
63.76g
3262*  2288
Wed 22: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.27g
 
107.41g
 
99.47g
3567*  2379
Tue 21: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
35.25g
 
110.01g
 
125.11g
3636*  2369
Mon 20: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
32.45g
 
112.65g
 
85.91g
3619*  2525
Sun 19: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
53.57g
 
98.94g
 
171.45g
3692*  2142
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