| February 2023 |
| Fri 3: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
76.43g |
|
172.90g |
|
-
|
-
|
| Thu 2: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
81.09g |
|
197.11g |
|
-
|
-
|
| Wed 1: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
80.97g |
|
156.18g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
65.79g |
|
200.95g |
|
-
|
-
|
| Mon 30: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
49.06g |
|
197.50g |
|
-
|
-
|
| Sun 29: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
45.56g |
|
229.00g |
|
-
|
-
|
| Sat 28: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
65.56g |
|
198.00g |
|
-
|
-
|
| Fri 27: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
64.60g |
|
180.45g |
|
-
|
-
|
| Thu 26: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
73.12g |
|
191.43g |
|
-
|
-
|
| Sat 21: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
42.36g |
|
136.06g |
|
-
|
-
|
| Fri 20: |
2065 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
78.17g |
|
242.87g |
|
-
|
-
|
| Thu 19: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
76.45g |
|
234.87g |
|
-
|
-
|
| Wed 18: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
64.36g |
|
212.90g |
|
-
|
-
|
| Tue 17: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
60.51g |
|
127.06g |
|
-
|
-
|
| Mon 16: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
73.55g |
|
174.63g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
26.15g |
|
86.01g |
|
-
|
-
|
| Tue 11: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
54.44g |
|
147.62g |
|
-
|
-
|
| Mon 10: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
41.28g |
|
164.86g |
|
-
|
-
|
| Sun 9: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
69.76g |
|
159.55g |
|
-
|
-
|
| Sat 8: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
46.29g |
|
188.63g |
|
-
|
-
|
