| January 2022 |
| Sat 29: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
0.97g |
|
28.19g |
|
-
|
-
|
| September 2012 |
| Thu 20: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.25g |
|
37.64g |
|
-
|
-
|
| Wed 19: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
46.20g |
|
121.47g |
|
2619*
|
 1357
|
| Tue 18: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
18.14g |
|
65.62g |
|
2758*
|
2226
|
| August 2012 |
| Thu 30: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.64g |
|
76.76g |
|
-
|
-
|
| Wed 29: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.00g |
|
97.00g |
|
-
|
-
|
| Tue 28: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
54.06g |
|
109.45g |
|
3296
|
2083
|
| Mon 27: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
46.66g |
|
108.73g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
3011*
|
-
|
| Thu 23: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
5.09g |
|
2970*
|
2778
|
| Wed 22: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
12.81g |
|
67.27g |
|
-
|
-
|
| Tue 21: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
5.09g |
|
2995*
|
2803
|
| Sun 19: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
12.42g |
|
38.71g |
|
-
|
-
|
| Sat 18: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
12.70g |
|
44.80g |
|
-
|
-
|
| Fri 17: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
54.90g |
|
196.92g |
|
3213*
|
1475
|
| Thu 16: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.94g |
|
160.25g |
|
3158*
|
2088
|
| Wed 15: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
56.19g |
|
154.70g |
|
3010*
|
1492
|
| Tue 14: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
80.00g |
|
-
|
-
|
| Mon 13: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
41.40g |
|
220.98g |
|
-
|
-
|
| Sun 12: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
70.76g |
|
148.75g |
|
-
|
-
|
| Sat 11: |
2071 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
79.54g |
|
277.20g |
|
2927*
|
856
|
