Redporchlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 676 * 52%
Fat:
 
Prot:
 
Carbs:
33.09g
 
53.44g
 
39.42g
- -
Thu 30: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
45.22g
 
126.39g
 
76.20g
1597*  286
Wed 29: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
58.68g
 
88.92g
 
145.41g
2028*  567
Tue 28: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
56.45g
 
117.00g
 
97.14g
1873*  541
Mon 27: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
20.50g
 
12.50g
2148*  1943
Sun 26: - - 2018* -
Sat 25: 441 * 34%
Fat:
 
Prot:
 
Carbs:
20.26g
 
30.58g
 
36.90g
2311*  1870
Fri 24: 496 * 38%
Fat:
 
Prot:
 
Carbs:
12.21g
 
64.17g
 
31.07g
2149*  1653
Thu 23: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
49.14g
 
114.51g
 
106.00g
1840*  556
Wed 22: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
28.35g
 
108.95g
 
126.55g
2101*  795
Tue 21: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
50.81g
 
86.25g
 
100.28g
1905*  723
Mon 20: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
45.23g
 
128.71g
 
119.77g
2042*  624
Sun 19: 536 * 41%
Fat:
 
Prot:
 
Carbs:
15.18g
 
58.81g
 
45.14g
1840*  1304
Sat 18: 689 * 53%
Fat:
 
Prot:
 
Carbs:
26.57g
 
53.96g
 
58.53g
1947*  1258
Fri 17: 781 * 60%
Fat:
 
Prot:
 
Carbs:
20.07g
 
81.60g
 
76.59g
2156*  1375
Thu 16: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
61.08g
 
109.88g
 
121.70g
1805*  238
Wed 15: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
35.99g
 
90.02g
 
165.93g
2038*  597
Tue 14: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
62.96g
 
107.13g
 
74.87g
1872*  511
Mon 13: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
45.32g
 
124.10g
 
122.59g
2091*  705
Sun 12: - - 1991* -
Sat 11: - - 2212* -
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