| February 2024 |
| Fri 9: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
67.99g |
|
57.65g |
|
-
|
-
|
| Mon 5: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
9.16g |
|
13.94g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
85.35g |
|
76.46g |
|
-
|
-
|
| Wed 24: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
104.49g |
|
35.10g |
|
-
|
-
|
| Tue 23: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
99.34g |
|
49.22g |
|
-
|
-
|
| Mon 22: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
120.01g |
|
66.72g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
124.72g |
|
86.14g |
|
-
|
-
|
| Wed 20: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
97.50g |
|
68.16g |
|
-
|
-
|
| Tue 19: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
120.13g |
|
126.32g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
65.61g |
|
10.75g |
|
-
|
-
|
| Sun 8: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
61.39g |
|
14.27g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
81.65g |
|
19.45g |
|
-
|
-
|
| Thu 13: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
68.89g |
|
24.03g |
|
-
|
-
|
| Wed 12: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
66.05g |
|
32.50g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
51.56g |
|
64.88g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
24.96g |
|
21.13g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
89.46g |
|
78.56g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
51.15g |
|
104.79g |
|
-
|
-
|
| Sat 3: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
59.12g |
|
95.05g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
54.07g |
|
99.55g |
|
-
|
-
|
