| November 2021 |
| Tue 16: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Mon 15: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
37.27g |
|
48.92g |
|
-
|
-
|
| Sun 14: |
488 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
36.57g |
|
29.63g |
|
-
|
-
|
| Sat 13: |
883 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
79.46g |
|
42.92g |
|
-
|
-
|
| Fri 12: |
1032 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
63.34g |
|
89.96g |
|
-
|
-
|
| Thu 11: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
35.12g |
|
156.50g |
|
-
|
-
|
| Wed 10: |
1420 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
126.62g |
|
47.00g |
|
-
|
-
|
| January 2020 |
| Sat 18: |
625 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
27.50g |
|
64.00g |
|
-
|
-
|
| Wed 15: |
580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
26.00g |
|
50.00g |
|
-
|
-
|
| Mon 13: |
809 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
45.21g |
|
11.32g |
|
-
|
-
|
| Sun 12: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
46.53g |
|
65.75g |
|
-
|
-
|
| Sat 11: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
37.74g |
|
152.39g |
|
672*
|
 506
|
| Fri 10: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
60.21g |
|
175.17g |
|
1789*
|
 334
|
| Thu 9: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
56.79g |
|
148.95g |
|
1789*
|
669
|
| Wed 8: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
98.54g |
|
78.54g |
|
1834*
|
487
|
| Tue 7: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
68.43g |
|
130.08g |
|
1809*
|
678
|
| Mon 6: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
66.16g |
|
88.55g |
|
1812*
|
744
|
| Sun 5: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
55.21g |
|
64.00g |
|
1847*
|
834
|
| Sat 4: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
82.12g |
|
44.72g |
|
1811*
|
1003
|
| Fri 3: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
67.84g |
|
89.44g |
|
1803*
|
748
|
