spicehorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 231* -
May 2024
Fri 31: 87 * 7%
Fat:
 
Prot:
 
Carbs:
3.93g
 
1.15g
 
11.38g
1871*  1784
Thu 30: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
39.71g
 
28.59g
 
133.34g
1645*  621
Wed 29: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
59.71g
 
62.57g
 
239.02g
1885*  109
Tue 28: - - 1769* -
Mon 27: - - 1868* -
Sun 26: - - 1448* -
Sat 25: - - 1597* -
Fri 24: - - 1778* -
Thu 23: - - 1732* -
Wed 22: - - 1886* -
Tue 21: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
71.89g
 
45.76g
 
188.80g
861*  757
Mon 20: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
61.62g
 
59.02g
 
207.08g
1875*  188
Sun 19: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
49.98g
 
53.17g
 
188.76g
1448*  33
Sat 18: - - 476* -
Fri 17: - - 1876* -
Thu 16: - - 1458* -
Wed 15: - - 2075* -
Tue 14: - - 1448* -
Mon 13: - - 2081* -
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