| February 2023 |
| Thu 16: |
1505 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
141.14g |
|
107.07g |
|
-
|
-
|
| Mon 13: |
1292 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
92.92g |
|
107.60g |
|
-
|
-
|
| Thu 9: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.70g |
|
30.50g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
-
|
-
|
|
2411*
|
-
|
| Sat 8: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
10.90g |
|
62.41g |
|
-
|
-
|
| Thu 6: |
1449 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
115.03g |
|
145.61g |
|
-
|
-
|
| Wed 5: |
1262 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
86.43g |
|
118.11g |
|
2490*
|
 1228
|
| Tue 4: |
1027 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
52.92g |
|
108.38g |
|
-
|
-
|
| Mon 3: |
889 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
39.11g |
|
105.58g |
|
-
|
-
|
| Sun 2: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
87.00g |
|
75.53g |
|
-
|
-
|
| Sat 1: |
1426 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
66.54g |
|
188.04g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
1327 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
59.28g |
|
148.61g |
|
-
|
-
|
| Thu 30: |
2067 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
119.22g |
|
245.29g |
|
2709*
|
642
|
| Wed 29: |
1105 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
53.04g |
|
147.48g |
|
2443*
|
1338
|
| Tue 28: |
684 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
28.41g |
|
88.09g |
|
2443*
|
1759
|
| Mon 27: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
89.85g |
|
107.48g |
|
-
|
-
|
| Sun 26: |
1489 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
64.45g |
|
130.74g |
|
-
|
-
|
| Sat 25: |
2154 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
109.05g |
|
297.91g |
|
-
|
-
|
| Fri 24: |
1575 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
55.57g |
|
195.15g |
|
-
|
-
|
| Thu 23: |
1579 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
116.97g |
|
119.09g |
|
-
|
-
|
| Wed 22: |
1888 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
162.49g |
|
161.70g |
|
-
|
-
|
