Elizabeth Mondragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1663 * 115%
Fat:
 
Prot:
 
Carbs:
78.43g
 
89.12g
 
150.50g
- -
Fri 10: 1828 * 126%
Fat:
 
Prot:
 
Carbs:
88.66g
 
91.07g
 
166.13g
- -
Thu 9: 2307 * 159%
Fat:
 
Prot:
 
Carbs:
115.78g
 
125.91g
 
191.97g
- -
Wed 8: 1921 * 132%
Fat:
 
Prot:
 
Carbs:
86.74g
 
107.51g
 
174.30g
- -
Tue 7: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
30.18g
 
134.13g
 
174.65g
- -
Mon 6: 1120 * 77%
Fat:
 
Prot:
 
Carbs:
48.69g
 
92.42g
 
75.55g
- -
Sat 4: 2378 * 164%
Fat:
 
Prot:
 
Carbs:
171.51g
 
338.83g
 
188.40g
- -
Fri 3: 1676 * 116%
Fat:
 
Prot:
 
Carbs:
93.65g
 
65.87g
 
143.48g
- -
Thu 2: 975 * 67%
Fat:
 
Prot:
 
Carbs:
45.00g
 
71.26g
 
73.37g
- -
Wed 1: 1326 * 91%
Fat:
 
Prot:
 
Carbs:
60.23g
 
84.46g
 
116.11g
- -
April 2024
Tue 30: 1287 * 89%
Fat:
 
Prot:
 
Carbs:
55.51g
 
103.66g
 
95.68g
- -
Mon 29: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
45.95g
 
70.28g
 
196.85g
- -
Sun 28: 1016 * 70%
Fat:
 
Prot:
 
Carbs:
24.77g
 
51.38g
 
157.16g
- -
Sat 27: 1730 * 119%
Fat:
 
Prot:
 
Carbs:
87.33g
 
90.35g
 
142.17g
- -
Fri 26: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
64.62g
 
76.83g
 
135.85g
- -
Thu 25: 999 * 83%
Fat:
 
Prot:
 
Carbs:
29.50g
 
70.44g
 
109.06g
- -
Wed 24: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
39.28g
 
63.30g
 
141.40g
- -
Tue 23: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
42.72g
 
72.68g
 
157.30g
- -
Mon 22: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
31.36g
 
69.40g
 
184.84g
- -
January 2024
Thu 25: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
83.60g
 
45.76g
 
139.14g
- -
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