Dylan2jz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1946 * 50%
Fat:
 
Prot:
 
Carbs:
41.74g
 
122.32g
 
258.12g
- -
Tue 4: 3737 * 96%
Fat:
 
Prot:
 
Carbs:
84.44g
 
239.67g
 
465.15g
- -
Sun 2: 634 * 16%
Fat:
 
Prot:
 
Carbs:
11.29g
 
22.61g
 
118.00g
- -
Sat 1: 2073 * 53%
Fat:
 
Prot:
 
Carbs:
55.98g
 
73.60g
 
311.87g
- -
May 2024
Fri 31: 3758 * 96%
Fat:
 
Prot:
 
Carbs:
99.76g
 
221.21g
 
466.24g
- -
Thu 30: 3198 * 82%
Fat:
 
Prot:
 
Carbs:
80.50g
 
204.68g
 
392.14g
- -
Wed 29: 3909 * 100%
Fat:
 
Prot:
 
Carbs:
89.29g
 
222.60g
 
520.45g
- -
Tue 28: 3704 * 95%
Fat:
 
Prot:
 
Carbs:
90.26g
 
253.83g
 
446.11g
- -
Mon 27: 3449 * 88%
Fat:
 
Prot:
 
Carbs:
72.86g
 
220.41g
 
452.19g
- -
Sun 26: 3477 * 89%
Fat:
 
Prot:
 
Carbs:
136.93g
 
174.72g
 
378.18g
- -
Sat 25: 2879 * 74%
Fat:
 
Prot:
 
Carbs:
80.11g
 
150.48g
 
365.28g
- -
Fri 24: 1585 * 41%
Fat:
 
Prot:
 
Carbs:
64.25g
 
108.75g
 
128.42g
- -
Thu 23: 3471 * 89%
Fat:
 
Prot:
 
Carbs:
92.98g
 
262.22g
 
365.37g
- -
Wed 22: 4160 * 107%
Fat:
 
Prot:
 
Carbs:
142.94g
 
310.79g
 
399.60g
- -
Tue 21: 3862 * 99%
Fat:
 
Prot:
 
Carbs:
125.91g
 
215.36g
 
465.12g
- -
Mon 20: 1736 * 45%
Fat:
 
Prot:
 
Carbs:
76.37g
 
104.49g
 
141.42g
- -
Sat 18: 774 * 20%
Fat:
 
Prot:
 
Carbs:
15.60g
 
56.63g
 
90.18g
- -
Fri 17: 969 * 25%
Fat:
 
Prot:
 
Carbs:
21.55g
 
55.84g
 
123.08g
- -
Thu 16: 2771 * 71%
Fat:
 
Prot:
 
Carbs:
67.59g
 
169.75g
 
348.22g
- -
Wed 15: 4346 * 111%
Fat:
 
Prot:
 
Carbs:
120.11g
 
291.12g
 
493.33g
- -
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