3volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1651 * 39%
Fat:
 
Prot:
 
Carbs:
124.21g
 
88.18g
 
24.21g
- -
Mon 3: 1800 * 43%
Fat:
 
Prot:
 
Carbs:
146.57g
 
79.37g
 
26.73g
- -
Sun 2: 1765 * 42%
Fat:
 
Prot:
 
Carbs:
135.39g
 
91.92g
 
33.06g
- -
Sat 1: 2103 * 50%
Fat:
 
Prot:
 
Carbs:
174.79g
 
87.31g
 
30.31g
- -
May 2024
Fri 31: 1784 * 42%
Fat:
 
Prot:
 
Carbs:
142.82g
 
87.08g
 
18.75g
- -
Thu 30: 1918 * 46%
Fat:
 
Prot:
 
Carbs:
149.88g
 
95.44g
 
23.33g
- -
Wed 29: 1809 * 43%
Fat:
 
Prot:
 
Carbs:
140.45g
 
97.75g
 
21.04g
- -
Tue 28: 2064 * 49%
Fat:
 
Prot:
 
Carbs:
170.55g
 
95.58g
 
21.70g
- -
Mon 27: 2056 * 49%
Fat:
 
Prot:
 
Carbs:
166.28g
 
103.68g
 
22.21g
- -
Sun 26: 1974 * 47%
Fat:
 
Prot:
 
Carbs:
157.88g
 
92.98g
 
29.43g
- -
Sat 25: 1511 * 36%
Fat:
 
Prot:
 
Carbs:
125.41g
 
79.90g
 
17.47g
- -
Fri 24: 1878 * 45%
Fat:
 
Prot:
 
Carbs:
154.10g
 
85.01g
 
16.98g
- -
Thu 23: 2046 * 49%
Fat:
 
Prot:
 
Carbs:
170.61g
 
90.88g
 
17.04g
- -
Wed 22: 2091 * 50%
Fat:
 
Prot:
 
Carbs:
172.02g
 
92.98g
 
20.07g
- -
Tue 21: 2018 * 48%
Fat:
 
Prot:
 
Carbs:
155.98g
 
109.87g
 
28.08g
- -
Mon 20: 2387 * 57%
Fat:
 
Prot:
 
Carbs:
190.76g
 
124.30g
 
26.31g
- -
Sun 19: 2436 * 58%
Fat:
 
Prot:
 
Carbs:
195.69g
 
116.58g
 
40.50g
- -
Sat 18: 2016 * 48%
Fat:
 
Prot:
 
Carbs:
160.99g
 
99.39g
 
31.02g
- -
Fri 17: 2105 * 50%
Fat:
 
Prot:
 
Carbs:
168.27g
 
105.67g
 
31.00g
- -
Thu 16: 1936 * 46%
Fat:
 
Prot:
 
Carbs:
154.00g
 
81.69g
 
34.39g
- -
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