| November 2023 |
| Sun 19: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.55g |
|
2.46g |
|
-
|
-
|
| Sat 18: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
51.02g |
|
50.46g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.55g |
|
2.46g |
|
-
|
-
|
| Sun 26: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
3.10g |
|
4.92g |
|
-
|
-
|
| Wed 22: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
65.91g |
|
21.54g |
|
-
|
-
|
| Tue 21: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
68.02g |
|
59.01g |
|
-
|
-
|
| Mon 20: |
684 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
33.03g |
|
26.58g |
|
-
|
-
|
| Sun 19: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
60.99g |
|
41.87g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.55g |
|
2.46g |
|
-
|
-
|
| Tue 17: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
30.52g |
|
12.54g |
|
-
|
-
|
| Sat 14: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
34.90g |
|
75.05g |
|
-
|
-
|
| Fri 13: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
39.23g |
|
45.51g |
|
-
|
-
|
| Wed 11: |
28 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.55g |
|
2.46g |
|
-
|
-
|
| Tue 10: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
23.03g |
|
21.17g |
|
-
|
-
|
| Mon 9: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
42.13g |
|
10.62g |
|
-
|
-
|
| Sun 8: |
489 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
27.08g |
|
46.88g |
|
-
|
-
|
| Thu 5: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
19.83g |
|
10.24g |
|
-
|
-
|
| Wed 4: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
21.27g |
|
9.62g |
|
-
|
-
|
| Tue 3: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
82.53g |
|
16.22g |
|
-
|
-
|
| Mon 2: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
77.73g |
|
32.75g |
|
-
|
-
|
