suma-ya-c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
66.78g
 
66.05g
 
204.70g
1362*  362
Mon 27: 3097 * 206%
Fat:
 
Prot:
 
Carbs:
152.12g
 
174.51g
 
255.06g
1591*  1506
Sun 26: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
58.41g
 
95.08g
 
238.71g
1368*  476
Sat 25: 2132 * 142%
Fat:
 
Prot:
 
Carbs:
84.81g
 
116.61g
 
220.55g
1365*  767
Fri 24: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
88.01g
 
48.70g
 
197.09g
1343*  427
Thu 23: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
57.70g
 
116.79g
 
116.77g
1497*  40
Wed 22: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
67.82g
 
125.12g
 
198.22g
1489*  414
Tue 21: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
53.73g
 
119.76g
 
148.86g
1552*  1
Mon 20: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
87.98g
 
149.73g
 
153.11g
1356*  648
Sun 19: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
96.38g
 
101.25g
 
244.49g
1355*  881
Sat 18: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
81.15g
 
98.16g
 
163.84g
1465*  333
Fri 17: 2204 * 130%
Fat:
 
Prot:
 
Carbs:
74.89g
 
80.82g
 
305.91g
1474*  730
Thu 16: 3181 * 187%
Fat:
 
Prot:
 
Carbs:
127.79g
 
203.37g
 
303.92g
1549*  1632
Wed 15: 3080 * 181%
Fat:
 
Prot:
 
Carbs:
165.40g
 
163.07g
 
231.28g
1642*  1438
Tue 14: 2955 * 174%
Fat:
 
Prot:
 
Carbs:
118.47g
 
235.12g
 
231.49g
1356*  1599
Mon 13: 4333 * 255%
Fat:
 
Prot:
 
Carbs:
149.74g
 
155.87g
 
577.48g
1430*  2903
Sun 12: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
108.52g
 
130.44g
 
47.33g
1601*  95
Sat 11: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
94.07g
 
140.93g
 
73.10g
1545*  178
Fri 10: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
70.87g
 
79.31g
 
183.47g
1745*  38
Thu 9: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
158.03g
 
107.53g
 
102.83g
1566*  721
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