| November 2022 |
| Mon 14: |
2021 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.93g |
|
61.77g |
|
194.43g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
980
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
69.52g |
|
76.49g |
|
-
|
-
|
| Tue 19: |
248
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
6.61g |
|
37.09g |
|
-
|
-
|
| Mon 18: |
886
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
58.53g |
|
108.79g |
|
-
|
-
|
| Sun 17: |
600
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
45.80g |
|
49.95g |
|
-
|
-
|
| Sat 16: |
840
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
65.25g |
|
80.33g |
|
-
|
-
|
| Fri 15: |
817
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
79.90g |
|
41.84g |
|
-
|
-
|
| Wed 6: |
285
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
13.00g |
|
34.45g |
|
-
|
-
|
| Tue 5: |
550
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
24.92g |
|
71.21g |
|
-
|
-
|
| Mon 4: |
556 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
17.33g |
|
94.78g |
|
-
|
-
|
| Sun 3: |
643
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
21.72g |
|
86.81g |
|
-
|
-
|
| Sat 2: |
577
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
18.28g |
|
85.21g |
|
-
|
-
|
| Fri 1: |
512
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
25.65g |
|
72.19g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
652
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
18.33g |
|
119.15g |
|
-
|
-
|
| Wed 29: |
534
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
33.90g |
|
46.09g |
|
-
|
-
|
| Tue 28: |
615
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.96g |
|
99.54g |
|
-
|
-
|
| Mon 27: |
635
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
30.30g |
|
77.47g |
|
-
|
-
|
| Sun 26: |
623
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
14.08g |
|
89.15g |
|
-
|
-
|
| Sat 25: |
648
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
19.13g |
|
106.19g |
|
-
|
-
|
