Сижу в лодке's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
87.25g
 
130.96g
 
31.73g
- -
Sat 1: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
72.55g
 
140.57g
 
112.81g
- -
May 2024
Fri 31: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
65.79g
 
144.58g
 
120.65g
- -
Thu 30: 2246 * 112%
Fat:
 
Prot:
 
Carbs:
103.42g
 
109.64g
 
224.97g
- -
Wed 29: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
62.56g
 
132.03g
 
165.48g
- -
Tue 28: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
100.63g
 
80.77g
 
233.90g
- -
Mon 27: 2152 * 127%
Fat:
 
Prot:
 
Carbs:
99.57g
 
136.54g
 
185.21g
- -
Sun 26: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
83.93g
 
139.27g
 
143.55g
- -
Sat 25: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
96.45g
 
114.12g
 
93.51g
- -
Fri 24: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
88.93g
 
133.25g
 
67.13g
- -
Thu 23: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
82.30g
 
133.27g
 
72.92g
- -
Wed 22: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
58.92g
 
138.80g
 
152.40g
- -
Tue 21: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
52.65g
 
132.42g
 
150.54g
- -
Mon 20: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
74.36g
 
142.70g
 
90.68g
- -
Sun 19: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
58.75g
 
133.24g
 
139.35g
- -
Sat 18: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
65.55g
 
132.15g
 
118.79g
- -
Fri 17: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
61.90g
 
130.41g
 
174.71g
- -
Thu 16: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
66.70g
 
138.76g
 
86.13g
- -
Wed 15: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
132.55g
 
166.84g
- -
Tue 14: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
58.60g
 
146.08g
 
124.59g
- -
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