Adéll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
33.06g
 
51.79g
 
118.08g
- -
Wed 4: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
45.30g
 
47.82g
 
133.33g
- -
Tue 3: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
62.11g
 
86.94g
 
215.41g
- -
Mon 2: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
48.89g
 
94.95g
 
214.75g
- -
April 2021
Wed 28: 409 * 24%
Fat:
 
Prot:
 
Carbs:
17.99g
 
12.68g
 
56.46g
- -
Tue 27: 285 * 17%
Fat:
 
Prot:
 
Carbs:
7.79g
 
18.45g
 
37.17g
- -
Fri 23: 954 * 56%
Fat:
 
Prot:
 
Carbs:
38.84g
 
41.84g
 
121.62g
- -
Wed 21: 418 * 25%
Fat:
 
Prot:
 
Carbs:
16.96g
 
17.69g
 
51.40g
- -
Tue 20: 474 * 28%
Fat:
 
Prot:
 
Carbs:
17.90g
 
22.32g
 
61.74g
- -
Mon 19: 988 * 58%
Fat:
 
Prot:
 
Carbs:
33.52g
 
52.81g
 
129.75g
- -
Sun 18: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
35.23g
 
52.22g
 
169.76g
- -
Fri 16: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
49.85g
 
53.02g
 
94.08g
- -
Thu 15: 991 * 58%
Fat:
 
Prot:
 
Carbs:
36.53g
 
33.41g
 
148.24g
- -
Wed 14: 922 * 54%
Fat:
 
Prot:
 
Carbs:
34.48g
 
41.86g
 
119.55g
2093*  1171
Tue 13: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
56.78g
 
94.07g
 
206.82g
2393*  706
Mon 12: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
96.13g
 
204.37g
2408*  727
Tue 6: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.79g
 
18.45g
 
37.17g
- -
February 2021
Mon 15: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
33.91g
 
54.10g
 
156.70g
- -
Mon 8: - - 2419* -
Thu 4: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
88.77g
 
58.59g
 
134.59g
2075*  555
Wed 3: 848 * 57%
Fat:
 
Prot:
 
Carbs:
30.33g
 
33.10g
 
119.24g
2389*  1541
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