| October 2021 |
| Wed 20: |
1698 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
95.85g |
|
174.30g |
|
-
|
-
|
| Tue 19: |
821 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
23.93g |
|
117.43g |
|
-
|
-
|
| Fri 15: |
1118 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
59.23g |
|
73.95g |
|
-
|
-
|
| Tue 12: |
1402 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
50.69g |
|
197.78g |
|
-
|
-
|
| Sat 9: |
586 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
25.64g |
|
61.79g |
|
-
|
-
|
| Wed 6: |
1405 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
53.68g |
|
218.63g |
|
-
|
-
|
| Tue 5: |
1619 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
142.53g |
|
34.30g |
|
76.30g |
|
-
|
-
|
| Mon 4: |
1265 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
67.34g |
|
134.10g |
|
-
|
-
|
| Fri 1: |
1082 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
35.97g |
|
179.48g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1063 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
39.98g |
|
51.66g |
|
-
|
-
|
| Wed 29: |
1382 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
29.68g |
|
84.47g |
|
-
|
-
|
| Wed 15: |
2771 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
135.70g |
|
121.15g |
|
279.57g |
|
-
|
-
|
| Tue 14: |
2445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
149.46g |
|
99.16g |
|
163.90g |
|
-
|
-
|
| Thu 9: |
201 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
7.03g |
|
39.71g |
|
-
|
-
|
| Wed 8: |
1067 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
25.31g |
|
163.77g |
|
-
|
-
|
| Tue 7: |
1585 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
54.72g |
|
171.62g |
|
3704*
|
 2119
|
| Mon 6: |
1882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
52.90g |
|
261.23g |
|
4562*
|
2680
|
| August 2021 |
| Tue 31: |
652 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
11.42g |
|
72.47g |
|
-
|
-
|
| Mon 30: |
2478 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.37g |
|
49.39g |
|
347.49g |
|
-
|
-
|
| Thu 26: |
75 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
1.00g |
|
17.00g |
|
-
|
-
|
